A collection of clear, grounded explanations of therapy and mental health, in language that actually makes sense.
These collections are designed to help you understand common psychological concepts, therapy approaches, and internal experiences in a way that feels accessible and practical.
An introduction to the Lavender Library, where therapy and mental health are explained in clear, grounded, and accessible language.
A quick, simple explanation of EMDR and how it works. If you’re new to EMDR, this is a short overview to help you get a sense of the approach.
A more detailed explanation of EMDR, including what it is, how it works, and how it can help with things like trauma and anxiety. This video goes a bit deeper if you’d like a clearer understanding of the process.
