Psychological Therapy in Sydney
Seeking therapy can feel like a big step. I provide thoughtful, evidence-based psychological therapy for adults (18+) in Sydney, with support tailored to individual needs, goals, and experiences.
Therapy is collaborative and focused on helping people navigate challenges, build on their strengths, and create meaningful change. Care is trauma-informed, neuroaffirming, LGBTQIA+ affirming, and respectful of all identities and neurotypes.
Sessions are available in person in Sydney CBD and via Telehealth across Australia.
Your Psychologist
Hi, I'm Dan Macdonald (he/him), a Clinical Psychologist based in Sydney and the Director of Lavender Psychology. Lavender Psychology is an LGBTQIA+ owned practice providing evidence-based therapy and assessments for adults.
I work with people from diverse backgrounds and experiences, including LGBTQIA+ and neurodivergent individuals navigating anxiety, OCD, trauma, relationships, identity exploration, life transitions, and personal growth.
My approach is collaborative, trauma-informed, neuroaffirming, and tailored to your individual needs, goals, and experiences.
Common Reasons People Seek Therapy
Support for LGBTQIA+ Individuals
Support for Neurodivergent Individuals
Relationships and Interpersonal Challenges
Stress and Trauma (Including PTSD)
Obsessive-Compulsive Disorder (OCD)
Anxiety and Panic Disorders
Gender Dysphoria
Mood Disorders (Including Depression)
Grief and Loss
Phobias and Fears
What Therapy is Like
Therapy is tailored to your individual needs, goals, and experiences. Some people come seeking practical strategies, while others are looking for greater understanding, emotional processing, or support navigating a difficult period in their lives.
I aim to create a space that feels safe, collaborative, and respectful, where we can work together towards meaningful and lasting change.
Approaches to Therapy
Therapy is tailored to each person’s needs, drawing from evidence-based approaches that support meaningful change.
EMDR
Eye Movement Desensitisation and Reprocessing Therapy
Supports the processing of difficult experiences that continue to feel stuck or overwhelming.
ACT
Acceptance and Commitment Therapy
Supports people to respond more flexibly to difficult experiences and take values‑guided action.
CBT
Cognitive Behaviour Therapy
Helps people understand and change unhelpful patterns of thinking and behaviour that contribute to distress.
Mindfulness
Mindfulness and Meditation
Focuses on developing present‑moment awareness to support emotional regulation and wellbeing.
DBT
Dialectical Behaviour Therapy
Supports people to build skills for managing intense emotions, improving relationships, and coping more effectively.
ImRs
Imagery Rescripting Therapy
Helps people change the emotional impact of distressing memories through guided imagery.
FAQs
Do I need a referral to see a psychologist?
1
No. You are welcome to book an appointment directly without a referral. If you would like to access Medicare rebates, you will generally need a Mental Health Treatment Plan and referral from your GP.
Can I claim Medicare rebates for psychology sessions?
2
In many cases, yes. If you have a valid Mental Health Treatment Plan and referral from your GP, you may be eligible for Medicare rebates for psychology appointments. Further information about fees and rebates can be found on the Fees & Rebates page.
Do you offer Telehealth appointments?
3
Yes. Appointments are available both in person in Sydney CBD and via Telehealth across Australia. Telehealth can be an effective and convenient option for many people, allowing access to support from a location that feels comfortable and accessible.
How many therapy sessions will I need?
4
There is no one-size-fits-all answer. Some people attend therapy for a relatively short period to work on a specific concern, while others choose longer-term therapy to explore more complex experiences, relationships, or patterns that have developed over time. We can discuss your goals and review progress together throughout the process.
What can I talk about in therapy?
5
People seek therapy for many different reasons, including anxiety, OCD, trauma, stress, grief and loss, relationship difficulties, identity exploration, neurodivergence, life transitions, and personal growth. You do not need to be in crisis or have everything figured out before reaching out. Therapy provides a space to explore whatever feels important, meaningful, or difficult in your life.
Ready to Get Started?
If you have any questions or would like to book an appointment, you're welcome to get in touch.